TECHNOGYM CHECKUP: FIND OUT YOUR WELLNESS AGE
Checkup is a Technogym assessment station on the gym floor. In 15 to 20 minutes it measures your body composition, strength, balance, mobility, reactions and estimated VO2 max, then sums them up as a Wellness Age you can compare with your real age.
WHAT IT MEASURES
Six measurements, taken the same way every time.
Muscle, fat and water.
Grip strength, on a hand dynamometer.
How steady you are standing still.
How freely you move through a range of positions.
Reaction time, attention and memory.
From how your heart responds before, during and after a timed squat test.
AFTER THE TEST
Your result
Your Wellness Age
All six measurements are combined into one figure, your Wellness Age, which you can compare with your real age. Retest later and you can see whether it has moved.
What happens next
A programme built from your results
Technogym's AI coach turns your results into a programme in the Technogym App. Train on it, then come back to Checkup and see what's changed.
CHECKUP ON EACH MEMBERSHIP
Silver, Gold and Platinum all include Checkup. Here's what each one covers.
Checkup questions
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About 15 to 20 minutes, on the station on the gym floor. You log in with the Technogym App.
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No. It's a fitness assessment, and it doesn't diagnose anything. If you're worried about your health, see your GP.
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Silver includes the body composition assessment, Gold adds strength and balance, and Platinum includes all six. Compare the memberships.
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It's an estimate, worked out from your heart rate before, during and after a timed squat test. It's there to track your own progress.
CHECKUP COMES WITH SILVER, GOLD AND PLATINUM
Join online, or come in and we'll show you the station.